How Many Push-Ups Should I Do?

Push-up is a movement in which the volume is the king. Not that you have to do 100 push-ups every time too because your movement form and technique will get sap. Try to do several sets of each 15-20 rep. Take advantage of your body weight, and do not hesitate to increase the level of difficulty when the resistance feels easy. Push-up looks simple, but you will maximize the benefits when programming it intelligently. Remember, this is still a stressful press movement on the shoulder joint if your shoulders are not ready to withstand the load. Instead, you are not directly push-up when the body is still not hot. Prepare your shoulders by improving stability through exciting movements. Row variation is a good way to drain blood to the muscular muscles and activate a tissue that protects the shoulder. In general, the push-up movement is more convenient to do after the pull/pull movement in the upper-body training session. Push-ups can be placed on the second part in the superset, after the back movement. For those of you who want to speed up muscle formation, it is advisable to consume

Performing push-ups first (after heating) can cause pre-exhaustion when doing heavy press movements. If you are eyeing the raw power of your main press movement, you should save the push-ups for later. Push-up nice serve as a finisher at chest training session. Push-ups will never get stale to complement your workout to maximize muscle growth. Familiarize yourself to do push-ups by resting on your toes. You can raise your foothold position to make it lighter (incline position) to suit your needs. Then, step down gradually. You can use Smith Machine to do this. If you feel bodyweight push-up movement is too easy, you can use the band-resisted push-up movement to challenge you. Grasp the elastic tire on each hand and circle through the upper back, then do the push-up as usual.

Tires help increase the load on your push-ups at the peak of the movement thus adding triceps muscle activation. In addition, the tire stress when you lower the body forces you to control the eccentric portion of this movement.